The track is so easy to listen to. Hypnotracks is a to the point method ( no imagining beaches & naff music) Sam has a soothing tone to his voice which is the key to relaxing. And boy do you relax, deeply.
I have tried other hypnotherapy sessions without sucess yet after the first time listening to the weight loss track the message is in my head. There is no fighting with your conscience. You are happy to eat healthily! I do not need to talk myself out of snacks or treats as I do not want them any more. I am astounded at at the speed of my progress & it is all due to hypnotracks. I have invested in more cd's but wish to concentrate on the weight loss for now.
As an added benefit I have discovered that the deep state of relaxation I can achieve is aiding work related back/ shoulder & neck pain. The track enables you to quickly & totally relax your whole body leaving you feeling like you've had a full nights sleep in half an hour. It is transforming my life. I've shed 6lb in 2 weeks.
Anne Dixon md