If you are not getting the desired results?

If you have an open mind,reasonably strong desire factor, and do not have a hearing impediment they will work  for you. Above all else be patient and give it time to work.

One of the main reasons why you may not be able to work the tracks is a pre conceived idea as to what the best form of hypnosis is?

You may think of yourself as an Ericksonian  type, or prefer indirect hypnosis or metaphor based hypnosis. I use a more direct style based on years of clinical work and successful results.

So the questions that have to be asked are;

How often have you listened?
How have you listened?in other words have you been doing something else at the same time?
Have you been alone when listening?
Have there been any distractions?
Do you allow yourself to relax?
Have you been put off by a stage show or film?
Are you really ready for change?
Do you think hypnosis is a magic wand and no desire factor is required?
Have you experienced an arm leviatation?
Have you downloaded the track correctly?
Do you have pre conceived ideas about what you think hypnosis is? or should be.

Are you experiencing high levels of stress in your life at present?.

Are you really committed to making changes or on the other hand are you trying too hard?
Have you used the online back up and coaching  which is personally provided and can tailor solutions if required

Have you used the extensive information provided such as

3 most common asked questions (on this blog)
How to get the best (on the website)
Most frequestly asked questions etc ( on the website)
Have you looked at the audio visual on the site?

Finally most important of all have you communicated any lack of progress so we can help you?
All questions are answered personally not by an auto -responders.


Sam Weller SQHO

Weight loss tracks feedback

Dear Sam

I have really enjoyed your Hypnotic Tracks Ultimate Weight Loss Package course and I am beginning to loose weight easily and naturally without going on a starvation type diet for the first time. I have been using all the resources available and  I have found all elements of the programme have helped me through.

Thank you

Alison Pile

Weight loss testimonial

The track is so easy to listen to. Hypnotracks is a to the point method ( no imagining beaches & naff music) Sam has a soothing tone to his voice which is the key to relaxing. And boy do you relax, deeply.

I have tried other hypnotherapy sessions without sucess yet after the first time listening to the weight loss track the message is in my head. There is no fighting with your conscience. You are happy to eat healthily! I do not need to talk myself out of snacks or treats as I do not want them any more. I am astounded at at the speed of my progress & it is all due to hypnotracks. I have invested in more cd's but wish to concentrate on the weight loss for now.

As an added benefit I have discovered that the deep state of relaxation I can achieve is aiding work related back/ shoulder & neck pain. The track enables you to quickly & totally relax your whole body leaving you feeling like you've had a full nights sleep in half an hour. It is transforming my life. I've shed 6lb in 2 weeks.

Thanks Sam

Anne Dixon md

Salon owner

How do I know that I am hypnotised?

There are 14 indicators of trance state
8 common
6 more obscure

The common ones are

Tingly feelings in hands and feet
Eye lacrimation
Warmth
Cold
Heaviness
Lightness
Time distortion

Your depth of trance improves  each time you listen.Better the quality of relaxation thus more access to the subconscious  mind the better the results.

Always feel free to ask questions and engage with us.

Best
Sam

Some technical guidelines

If your tracks are not playing it is probably due to them having been downloaded using a weak wireless internet connection.
Please try plugging in an Ethernet cable or getting closer to your wireless router/switch.

If your tracks are not downloading properly again it is usually due to you trying to download your tracks over a weak wireless connection.
We recommend plugging in an Ethernet cable. If this is not possible you will need to get closer to your wireless router/switch.

For downloadind onto itunes/ipod etc
Create a folder in your music folder (where ever you store your other MP3's).
RIGHT CLICK (Windows)/CONTROL CLICK (Mac) the relevant 'Download' button.
You will be prompted for a location to download your track too. Please use the folder you created above.
When you have downloaded all your tracks, start iTunes up.
In iTunes at the bottom left hand corner, there is a + sign - this will create a new playlist.
Drag all your newly downloaded MP3's, from the folder your created in step 1, into your selected playlist. You can now play them in iTunes.

For your ipod
Plug your iPod into your computer and follow the iTunes wizard that will synchronise your iPod with your iTunes.
Your tracks will then be on your iPod.

Also please note that when you purchase your tracks as well as receiving them by email they appear on your screen as well.

Three most common asked questions

Question: How often should I listen?

Answer: As often as you can.The subconscious mind is like a muscle,the harder you work it the better the results.

Question: When Should I listen?

Answer: Whenever you can, most listen before they go to sleep.

Question:I fell asleep listening to the track did I do anything wrong, and will it still work?

Answer: Falling asleep is fine just means you were deeply relaxed.Suggestions will still work.....providing you want them to.

Hynotictracks for weight loss and your relationship with food

Weight loss for some can be eternal. Why? Each new diet or new re-cycled diet offers the same. If you look a word diet first 3 letters are DIE.
Unfortunately all these diets work on the starvation principle of some sort, and drastically reduced calories. Or by eating solid protein, to living off a boring liquid diet. None of them address the relationship to food, which is a lifetime one.

Diets slow down the metabolism after 4 days the body shuts down and goes into starvation made protecting the very calories you are trying to loose.

Metabolism slows right down. When you start eating again the weight piles back on and with an almost wrecked metabolism the pounds pile back on.

Anybody been there before?so called experts do not tell you that the body likes and needs good old fat, it serves a useful propose. Supplies us with a food store in times of starvation and keeps us warm. Unlike muscle, which is cosmetic, and burns off calories.

The subconscious mind still acts as if we were in the cave.

Diets do not address this in any way, shape or form. The key is to work with the body. The body will accept weight loss of 2lbs a week. Any more is fluid and muscle tissue. If the weight is lost slowly it will stay off. Therefore no more yo-yo effect.

And another cycle of dieting with the latest wonder diet.

Working with the body is the key.

Everybody knows what he or she should and should not eat. The key is feeling good about going it.

Unfortunately we live in an age of easy and instant with miracle diets offering absurd amounts of weight loss in a matter of days or weeks. We have helped clients to lose weight who have tried every diet under the sun. Always the same.

The hypnotictracks weight loss package is a process whereby with the use of tracks and weight loss guide with support you can work with the body and feel good about doing the things that you know you should be doing. Once you are into a rhythm the weight comes off, slowly, naturally, and safely and stays off.Goodbye to diets forever.

Psychologically you feel good, as long lost confidence in your ability to lose weight returns as you have finally found something that works

You lose weight once not a hundred times.

Some feedback
I am stunned about my eating,only tiny portions.Very strange, and I am incredibly impressed it is briliant.
I am passing Sam `s details on to all my clients.

Jane Bateson
Witney Oxon.

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Dear Sam,
After trying many varied diets, clubs and gyms in order to lose weight, I finally found the secret of achieving weight loss, and this was by using hypnotictracks for weight loss.

After only two weeks of using the ‘hypnotic tracks ‘ weight loss download,I have successfully lost 11 lbs.

Although in the beginning I was unsure as to whether a download would work, I can say hand on heart this has really worked for me, I feel more confident, younger and comfortable in my skin.

I would like to keep my method of losing weight a secret so all my girl friends envy me, but I feel so positive that I will be singing the praises of your weight loss download and telling all of my friends that hypnotictracks really does work.Plus I really appreciate the ongoing online back up programme, which has meant I have continued to loose weight.
Many thanks from a confident, happy, healthy woman.

Daryl Mortimer